In order to create a WordPress FTP backup, open the Options tab and tick the needed backup options.
If you choose Full backup, the entire website will be copied (including folders and database) with WordPress backup plugin
Also, you can specify separate elements for backup. For example, you can back up the website’s database or plugins folders.
If you would like to be notified about your backups regularly, check Email notification and type in your email address. It is ABSOLUTELY IMPERATIVE that you press Save all changes after making configurations. Then click on the MAIN option, check FTP and press Save. Then press Backup Now and wait until the system completes backup. This may take 5 to 60 minutes depending on the size of the files incorporated in your website.
If the backup is successful, all your backup files will be displayed in the Backups tab.
Each backup will include 3 files. Here is an example of how backup files are displayed: